Best Pregnancy Pillow in Malaysia
Do you find that as your pregnancy progresses, you could be increasingly waking up throughout the night with lower back or hip aches, which sometimes prevent you from falling asleep in the first place. Some pregnant women may also encounter cramps in the calves.
There are things you can try to minimize your pregnancy back pain and secure a better night’s sleep. These are our 4 best tips which may help you:
1. Many pregnant women find pain relief and comfort in getting their pelvis and lower back function improved through chiropractic adjustments. Chiropractors can also show you effective stretches for relieving tension and easing discomfort.
2. Exercise routines for the whole body, with special focus on your deep core. Your core consists of your pelvic floor, diaphragm, transverse abdomini and your lower back.
3. Eat a nutritious diet; preferably food that has seen the sun! Balancing good fats, proteins and correct carbohydrates and eating a variety of vegetables and fruits usually ensures good nutrition.
4. For improved chances of a good nights sleep, treat yourself to a good quality, functional maternity pillow. A great pillow should be adjustable and supportive in all the right places you need; around your belly, lower back, pelvis, knees and ankles. A great pillow helps to support your entire body, improve alignment and nix any aches and pains you might experience as the trimesters roll on.
A good night’s sleep is something of a Holy Grail during pregnancy!